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12/7/20231 min read

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Bhujangasana, also known as Cobra Pose, is a powerful yoga posture that helps to open the heart and stretch the upper body. By lying on your belly and lifting the chest, you create a gentle backbend that releases tension in the spine and shoulders. This pose not only improves flexibility but also strengthens the back and tones the abdominal muscles. One of the great benefits of Bhujangasana is that you can adjust the level of intensity by either straightening or bending your elbows. This allows you to customize the pose to your own needs and capabilities. Regular practice of Cobra Pose can lead to increased vitality, improved posture, and a sense of openness in both body and mind.