Surya Namskar

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Sun Salutation, also known as Surya Namaskar, is a series of yoga poses that are performed in a flowing sequence. It is a popular practice in yoga, especially during morning hours as a way to greet the sun and start the day with positive energy. The sequence consists of twelve different poses, each with its own benefits for the body and mind. Sun Salutation helps to improve flexibility, strength, and posture, while also promoting mental relaxation and focus. It is believed to awaken the body's vital energy and bring harmony to the mind, body, and spirit. Practicing Sun Salutation regularly can be a great way to start your day on a positive note and bring a sense of calmness and balance to your overall well-being.